Our fresh corn is tightly packed with its husk to retain its freshness. Each ear or cob is filled with soft and delicious kernels that will make you keep requesting for more.
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If you want to stay healthy, eat corn. Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese.
Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health and contains panthogenic acid (vitamin B5) which reduces the risk of birth defects in baby.
Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a small ear of corn contains 15 grams of carbohydrate and counts as one carbohydrate food choice. If you want to find the best price of fresh corn in Nigeria, then this is the right place.
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